HOW TO BE YOUR OWN HERO: THE 3 LOVES PROJECT

Here’s a rich, comprehensive guide to deep self-care from psychologist and therapist Dr Debra Campbell. If you’re struggling, feeling flat, lost or lacking verve – you’ll find comfort and strength in this plethora of ideas and support to access your own wisdom and resilience, to rise as your own heroine, or hero and save yourself every time.

Debra is an Australian author, psychologist and couple therapist. As a teenager she started out as an actor in Harvey Fierstein’s Spookhouse and made appearances in many Aussie TV classics. She followed her love of yoga into mindfulness and meditation studies, opening Hobson’s Bay Yoga, then later returning to university to become a psychologist.

Her thesis on love and emotional intelligence won the Relationships Thesis Award from The Australian Psychological Society. Debra’s research has been published in peer-reviewed journals in Australia and the US including Spirituality in Clinical Practice and The International Journal of Yoga Therapy. Her self-help memoir Lovelands was published in 2017 and is available worldwide.